최신 버전:
1.1.5 설치 하는 안전
1.1.5 설치 하는 안전
The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass.
- Three workouts per week, each lasting 45 minutes.
- Three compound exercises in every workout.
- Five sets of five repetitions for each exercise, with adjustable weights based on your level.
- Weekly weight progression for all exercises.
Start with a default routine or select from a diverse range of ten compound exercises including Squats, Deadlifts, Barbell Lunges, Bench Press, Incline Bench Press, Barbell Row, High Pull, T-bar Row, Power Clean, and Overhead Press.
This program's selection of compound exercises allows for workout variation while effectively increasing strength and muscle mass. With no exercise repetition within a week, it differs from other 5x5 weight lifting methodologies.
The evidence of its effectiveness spans decades, originating from pioneers like Mark Berry in the 1930s to modern adaptations seen today.
- Comprehensive full-body workouts targeting all muscle groups with just three exercises.
- Utilizes free weight barbell exercises suitable for any gym environment.
- Straightforward exercises that promote proper form mastery.
- Weekly weight progression ensures continuous advancement.
- Incorporates rest days for optimal recovery and muscle growth.
- Includes warm-up and stretching routines to reduce the risk of injuries.
For enhanced results and injury prevention, consider upgrading to the Premium version. Upon selection and confirmation of your subscription, payment will be processed at the appropriate rate for your region. Auto-renewal is set by default but can be canceled anytime. Cancellation must be made at least 24 hours before the subscription's end date to avoid renewal; refunds are not provided for unused time.
Terms & conditions: https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-terms-conditions/Privacy policy: https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-privacy-policy/
개요
5x5 Weight Lifting Workout 범주 홈 & 취미 GreenTomatoMedia개발한에서 Freeware 소프트웨어입니다.
5x5 Weight Lifting Workout의 최신 버전은 2024-03-26에 발표 된 1.1.5. 처음 2024-03-26에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 5x5 Weight Lifting Workout: iOS.
5x5 Weight Lifting Workout 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련된 제품
5x5 Workout - Zen Labs
Welcome to the 5x5 Workout by Zen Labs Fitness! This program is designed specifically for beginners who want to build strength and lift weights. It focuses on three core compound movements: squats, deadlifts, and bench press.
5x5 Workout Tracker
The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …
9Gains - Gym Workout Log
9Gains presents a user-friendly interface designed to streamline workout planning and tracking tasks effortlessly. With access to over 150 workout routines or the option to craft your own, achieving your fitness goals is made more …
9Gains - Gym Workout Tracker
The 9Gains app provides a comprehensive platform for tracking workouts, allowing users to log their sets, reps, and weights efficiently.
9Gains - Workout Planner
9Gains is a workout tracking app that allows you to log your sets, reps, and weights with ease. The app provides guidance throughout your workout, offering a comprehensive view of the routine and allowing you to reference previous lifts …
9Gains: Workout Plan & Tracker
Track your workouts with 9Gains to log your sets, reps, and weights. The app guides you through each workout, providing an overview of the entire routine and allowing you to refer back to previous lifts and records.
Bench Gym Log: Workout Tracker
Bench Gym Log provides a wealth of tools to enhance your weightlifting experience, catering to both beginners in search of established workout routines and seasoned lifters seeking detailed customization options.
Bench Press 16 weeks
Enhancing bench press performance is a common goal among barbell enthusiasts. Achieving this requires a systematic and professional approach.
CleanLift - Weight Training
Going to the gym is about to become exciting once again. Weight training should be focused and effort-driven, so there's no need for a notepad - let CleanLift take care of the rest.
GrowBIG Workout Tracker
Experience optimal workouts with GrowBIG, the ultimate fitness tracker and weight lifting companion. This comprehensive app is gaining a devoted following in the iOS community for its exceptional user interface, captivating …
IRON Weight Lifting Tracker
IRON is a workout tracking and analytics platform designed by weightlifters. It offers a simple and efficient way to track your workouts and analyze your progress.
PHAT - Workout Tracker
The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.
PHUL - Workout Tracker
The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.
PHUL Workout Split Routine
The PHUL Workout Plan app presents a well-structured approach to strength and muscle development, catering to individuals of varying experience levels.
PowGo - Weight & Gym Workout
PowGo presents a comprehensive approach to fitness, guiding users through sets, repetitions, and weight management. Leveraging machine learning and principles of sports science, it aims to enhance workout efficiency.
Push Pull Legs
The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym.
Startling Strength 3x5 Gym Log
Startling Strength 3x5 is a comprehensive strength training app designed to help users gain strength, build muscle, and lose fat.
Strongway 5x5
The "Strongway 5x5" app stands out as an innovative tool for enthusiasts of the classic 5x5 workout regimen. It maintains the original format without modifications while incorporating a suite of exclusive features designed for a …
Weight Lifting Log: WeightsPal
WeightsPal offers a comprehensive solution for tracking strength and weight lifting workouts, both at the gym and in the comfort of your home.최신 업데이트
C-evo 1.2
C-evo: A Comprehensive Strategy Game Review C-evo is a turn-based strategy game that provides players with a deep and immersive gaming experience.rtspvideoplugin 51.46
rtspvideoplugin is a software developed by rtspvideoplugin that enables users to easily view RTSP live video streams on various platforms, including web browsers and mobile devices.최신 소식
최신 리뷰
 |
HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오! |
 |
HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화 |
 |
OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어. |
|
Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상 |
|
 |
Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요! |
 |
CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오! |
 |
Microsoft Edge
웹 브라우징의 새로운 표준 |
 |
Google Chrome
빠르고 다재다능한 웹 브라우저 |
 |
Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소 |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요! |
