5x5 Weight Lifting Workout 1.1.5

GreenTomatoMedia – Freeware – iOS
de votos 27

Última versión
1.1.5 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass.

<ul>
 <li>Three workouts per week, each lasting 45 minutes.</li>
 <li>Three compound exercises in every workout.</li>
 <li>Five sets of five repetitions for each exercise, with adjustable weights based on your level.</li>
 <li>Weekly weight progression for all exercises.</li>
</ul>

Start with a default routine or select from a diverse range of ten compound exercises including Squats, Deadlifts, Barbell Lunges, Bench Press, Incline Bench Press, Barbell Row, High Pull, T-bar Row, Power Clean, and Overhead Press.

This program's selection of compound exercises allows for workout variation while effectively increasing strength and muscle mass. With no exercise repetition within a week, it differs from other 5x5 weight lifting methodologies.

The evidence of its effectiveness spans decades, originating from pioneers like Mark Berry in the 1930s to modern adaptations seen today.

<ul>
 <li>Comprehensive full-body workouts targeting all muscle groups with just three exercises.</li>
 <li>Utilizes free weight barbell exercises suitable for any gym environment.</li>
 <li>Straightforward exercises that promote proper form mastery.</li>
 <li>Weekly weight progression ensures continuous advancement.</li>
 <li>Incorporates rest days for optimal recovery and muscle growth.</li>
 <li>Includes warm-up and stretching routines to reduce the risk of injuries.</li>
</ul>

For enhanced results and injury prevention, consider upgrading to the Premium version. Upon selection and confirmation of your subscription, payment will be processed at the appropriate rate for your region. Auto-renewal is set by default but can be canceled anytime. Cancellation must be made at least 24 hours before the subscription's end date to avoid renewal; refunds are not provided for unused time.

Terms & conditions: https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-terms-conditions/ 
Privacy policy: https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-privacy-policy/

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Productos relacionados

5x5 Workout – Strong Lift Plan

This 5x5 Workout Plan offers a structured approach to strength training, combining precise sets and weights with integrated timing and HIIT programs.

5x5 Workout - Zen Labs

Welcome to the 5x5 Workout by Zen Labs Fitness! This program is designed specifically for beginners who want to build strength and lift weights. It focuses on three core compound movements: squats, deadlifts, and bench press.

5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …

9Gains - Gym Workout Log

9Gains presents a user-friendly interface designed to streamline workout planning and tracking tasks effortlessly. With access to over 150 workout routines or the option to craft your own, achieving your fitness goals is made more …

9Gains - Gym Workout Tracker

The 9Gains app provides a comprehensive platform for tracking workouts, allowing users to log their sets, reps, and weights efficiently.

9Gains - Workout & Gym Planner

This gym workout planner and tracker offers a straightforward approach to organizing and monitoring your workout routine. It enables users to plan, track, and log essential metrics such as sets, reps, and weights lifted.

9Gains - Workout Planner

9Gains is a workout tracking app that allows you to log your sets, reps, and weights with ease. The app provides guidance throughout your workout, offering a comprehensive view of the routine and allowing you to reference previous lifts …

9Gains: Workout Plan & Tracker

Track your workouts with 9Gains to log your sets, reps, and weights. The app guides you through each workout, providing an overview of the entire routine and allowing you to refer back to previous lifts and records.

Bench Gym Log: Workout Tracker

Bench Gym Log provides a wealth of tools to enhance your weightlifting experience, catering to both beginners in search of established workout routines and seasoned lifters seeking detailed customization options.

Bench Press 16 weeks

Enhancing bench press performance is a common goal among barbell enthusiasts. Achieving this requires a systematic and professional approach.

CleanLift - Weight Training

Going to the gym is about to become exciting once again. Weight training should be focused and effort-driven, so there's no need for a notepad - let CleanLift take care of the rest.

GreySkull LP Weight Lifting

GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.

GrowBIG Workout Tracker

Experience optimal workouts with GrowBIG, the ultimate fitness tracker and weight lifting companion. This comprehensive app is gaining a devoted following in the iOS community for its exceptional user interface, captivating …

IRON Weight Lifting Tracker

IRON is a workout tracking and analytics platform designed by weightlifters. It offers a simple and efficient way to track your workouts and analyze your progress.

Lift4Fit Gym workout logger

Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.

PHAT - Workout Tracker

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHUL - Workout Tracker

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

PHUL Workout Split Routine

The PHUL Workout Plan app presents a well-structured approach to strength and muscle development, catering to individuals of varying experience levels.

PowGo - Weight & Gym Workout

PowGo presents a comprehensive approach to fitness, guiding users through sets, repetitions, and weight management. Leveraging machine learning and principles of sports science, it aims to enhance workout efficiency.

Push Pull Legs

The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym.

Startling Strength 3x5 Gym Log

Startling Strength 3x5 is a comprehensive strength training app designed to help users gain strength, build muscle, and lose fat.

Strongur: The Best Workout Log

Strongur: A Comprehensive Toolbox for Progression If you're looking for more than just a workout app, Strongur is the answer.

Strongway 5x5

The "Strongway 5x5" app stands out as an innovative tool for enthusiasts of the classic 5x5 workout regimen. It maintains the original format without modifications while incorporating a suite of exclusive features designed for a …

Weight Lifting Log: WeightsPal

WeightsPal offers a comprehensive solution for tracking strength and weight lifting workouts, both at the gym and in the comfort of your home.

▼ ▲

Última versión
1.1.5

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

	Google Drive Almacena y accede a tus archivos sin esfuerzo con Google Drive.
	TeamViewer Acceso sin esfuerzo al escritorio remoto con TeamViewer
	CCleaner ¡Aumente el rendimiento de su computadora con CCleaner!
	Java Update Manténgase al día con la actualización de Java de Oracle
	Lenovo Service Bridge Eficiente herramienta Lenovo Service Bridge para usuarios de Lenovo.
	Ashampoo App Optimice su productividad con la aplicación Ashampoo

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!

Navegar

No te pierdas ni una actualización para 5x5 Weight Lifting Workout de nuevo con UpdateStar

Boletín de noticias actuales

Últimas actualizaciones

Últimas noticias

Firefox 139.0, 128.11 ESR and also 115.24 ESR released